It’s HOT…Summer Arrives!

Summer is here and the SUN is shining HOT and you may find yourself wondering if you would make it out comfortably? But, don’t worry while it’s true that a summer pregnancy isn’t always easy, here are few tips to make yourself comfortably enjoy this phase of the year.

Stay Hydrated

• Drinking lots of water during pregnancy is very important for both the mother and the baby. Just in case if you did not knew!

• Dizziness, Nausea, Dry lips and Mouth, Less urine or yellow colored urine and overheating due to the hot weather all signal that you are dehydrated. You need lots of Water and Juices.

• We recommend you to drink 6-8 glass of water to stay hydrated. Make sure you always carry a bottle of water when you are in or out.

Healthy Food

• Have lots of fresh fruits and juice to beat the heat. This is required for YOU.

• Vegetables like cucumber should be included in diet during summer months.

• Avoid very spicy foods.

Stay cool

• If you are feeling unbearably hot, a cool shower will be helpful.

• Keep yourself around cooler or Ac or Pedestal fan for a cool breeze of relief.

Dress for the weather

• Wear light coloured clothing during summer. Cotton type materials are comfortable during hot summer days.

• Maternity clothes like maxi and gown type dresses that allow air flow and decrease sweating are recommended.
• Avoid wearing tight dresses. This is quite self-explanatory but still thought of adding it here.

Take care of your feet

• Swelling of legs and feet is common during pregnancy. Summer heat can add to the discomfort associated with swollen feet.
• Make sure to keep your feet up while you sit. During sleep hours keep your legs up with the help of pillows.

• Always buy correct fitting shoes while pregnant. Please do not compromise on footwear.
• Special shoes for pregnant ladies are available in maternity shops. This can help to reduce the discomfort.
• If you are walking or doing exercise during your pregnancy, choose the right kind of shoe that are meant for long distance walking or exercise.

Hair care during summer

• If you have long hair tie it into a bun or a high pony tail to provide free air circulation in your neck and back. This can help reduce sweating too.
• You can even go for a haircut to make it short to manage it properly during summers.
• Use a cooling hair oil to apply on your hair and scalp while washing your hair.

Skin care during summer

• Pregnancy can make your skin very sensitive. Use sunscreen lotions to stay good.

• Drinking water and juices also prevents dry skin.

• Wear your sunglasses when you are going out. A hat or a scarf can be used to save yourself from the red hot sun rays and heat.
• During summer lips become dry. You can use a good lip balm.

Exercise at right time

• Walking, swimming, yoga and other pregnancy exercises are good for you and your baby.

• During summer, exercise should be done early in the morning or in the evening when the temperatures is low.
• During exercise if one feels tired it is better to relax and take rest. Don’t try to over-stress yourself while doing physical activities. Do it light and limited to your comfort zone.

Relax

• Being outdoors to get some fresh air is too good during pregnancy. It can actually help you to relax and rejuvenate.
• During summer days restrict your outdoor activities to early morning or evening. Avoid going out during the peak hours like 11 am to 4 pm when the sun’s rays are strongest.

Proper rest and sleep

• Sleep and rest is very important factor for mothers. Sleeping helps to eliminate stress. Find time if you don’t take time, but do rest.
• Summer heat can make you more tired. Relax by reading a book, listening to music or doing meditation.  Rest is very important during pregnancy.

• Frequent naps during summer days can be helpful for the mother-to-be.

Life is Beautiful and Seasons add different flavors to it making it more FUN to live in. So, enjoy this phase of the year and of course your life of being pregnant.

Take care and be happy, no matter what. Nothing is constant in life, things change, moods change and so does this very moment. Stay calm and live life happily!




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This is Dr. Nabat, signing off.




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